Did you know, blueberries are great for your skin? They contain high levels of anti-oxidants that help to reverse aging caused by free radicals.
Blueberry Beauty Smoothie:
- 1/2 cup blueberries (or more if you like)
- 2 tablespoons plain yoghurt
- 1 banana
- 1 teaspoon of honey
- 1 cup milk (any type of milk)
Blend in a blender for 30 seconds until smooth. Enjoy!