Vitamin C encourages collagen formation in the skin. This is what’s needed for skin growth and repair. If clients have slow skin healing (e.g. spots that hang around and don’t heal), or any anti-aging concerns, then this skin salad will help to target those issues.
Fruits high in Vitamin C:
- Lemons & Limes
- Kiwi fruit
Chop up and enjoy these together as a fruit salad.